Sunday, October 4, 2015

Cholesterol Lowering Bran Muffins

Yield: 24 muffins @ approx.. 110 calories each (w/o dates)

Ingredients

3 2/3 cups oat bran
1/2 cup brown sugar
2 1/2 teaspoons cinnamon
2 tablespoons baking powder
1 cup skim milk
1 cup prune juice
1 cup egg white
4 tablespoons olive oil
1 cup applesauce
¼ c. dark molasses
8-10 chopped dates
1 ½ c. chopped walnuts

Directions:
Mix dry ingredients & wet ingredients separately, then combine. Pour into 24 muffin tins.
Bake at 425 for 14-15 minutes.

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